How Can I Help My Child Grow Taller?

By Dr. Semipe Oni, General Paediatrics Resident | August 3, 2024

Your child’s height is determined both by genetic and environmental factors. Although you may be unable to change genetic factors, you can modify environmental factors to optimize their growth! 💪🏾⭐️

For example, good nutrition, adequate sleep and exercise are all needed for your child’s growth and development.

Medical conditions such as growth hormone deficiency, anemia or cystic fibrosis can reduce a child’s ability to grow taller. If you are concerned that your child is not growing well despite your efforts, speak to your healthcare provider.