How To Talk To Your Family About Mental Health

The realities of marginalization and stigma make the road to seeking mental health support more complex for our community. Today, on World Mental Health Day, we want you and those you love to know that no matter what you all may be going through, asking for help will always be okay.

Sometimes it begins with talking to your family about your mental health. Others may need to seek professional support from a therapist, psychologist, or social worker. Wherever you are in your well being journey, remember that you and your family are absolutely deserving of culturally safe and affirming mental health care.